28 August 2010

Six perfect plants for dorm rooms


Check out our list of the best dorm room plants to decide which is right for you!
Dwarf Lemon Tree
It doesn't at first seem logical to put a tree in such a notoriously cramped space, but a dwarf lemon tree can work in many dorm rooms. The trees can grow up to six feet tall in good conditions, so they might require a bit of pruning to keep them to a reasonable size. But it's worth the effort for the gorgeous yellow lemons that come all year and delicious citrus smell.
Water your tree enough to keep the soil moist, and mist the leaves daily so they don't dry out. Keep it by a window for optimal sunlight, and give it fertilizer once a month. Make sure to put it in a pot that allows for drainage and air flow to the roots. You can purchase dwarf lemon trees online or grow them from seedlings, if you don't mind waiting seven or eight years before it bears fruit.
Mint
It's the hour before your chemistry final, and you're nervous to the point of nausea as you pour over your notes one last time. For an easy, natural, and healthy way to relieve the stress, look to mint. Crush or chew on a mint leaf to emit a strong aroma that can calm nerves, ease nausea and sore throats, and freshen breath by killing germs.
Mint comes in a lot of varieties (may we suggest chocolate mint?) and is very easy to grow. Put plants in a moist, well-drained pot and make sure they get plenty of sunlight all year. Mint is widely available and can be purchased in pots or as seeds.
Lavender
Lavender plants are colorful and fragrant and a great way to freshen up a dorm room. To spread the yummy lavender scent around the room, you can dry out flowers to make sachets for drawers and closets.
Lavender plants like sun and air, so try to put them next to an open window or a fan. Keep your plant in sandy soil that drains well -- the roots rot easily in standing water. Buy lavender plants at nurseries or online.
aloe vera plant


Aloe Vera
Consider your aloe vera plant your own personal pharmacy -- at least for skin irritations like sunburns. Just break open a leaf and squeeze out some liquid for instant relief. Aloe vera plants are perfect for rooms that don't get much sunlight (the leaves start to turn brown if they're in the sun too long), and don't require much watering.
Try to buy mature plants. It's an easy plant to maintain that can help you out in a pinch! You won't have any trouble finding aloe vera where plants are sold.
African Violets
African violets are the perfect dorm room flower. They're small enough to fit on a windowsill, don't require much water and can grow in a variety of temperatures. And the flower isn't just known for its beauty, it's also known to clean the air of pollutants to leave you with a healthier indoor environment. Buy African violet plugs at local nurseries or online.
Cactus
Successfully taking care of a cactus is one of those out-of-the-classroom tests that helps you discover a little more about yourself. In this case, if it dies you'll know you're less nurturing than a desert. The only basic guideline: Don't overwater.

17 August 2010

12 surprising reasons to eat more blueberries



1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.

2. They contain a group of natural phytonutrients (plant nutrient) called proanthocyanidins which have a unique ability to protect both the watery and fatty parts of the brain against damage from some environmental toxins.

3. Blueberries are one of the richest sources of proanthocyanidins. These phytonutrients decrease free radicals levels that are linked to aging (yes wrinkling!) and disease.

4. In animal studies, those given an extract of blueberries had less motor skill decline and performed better on memory tests than animals not given the blueberries. Researchers conclude that compounds inblueberries may reverse some age-related memory loss and motor skill decline.

5. Blueberries are packed with vitamins C, E, riboflavin, niacin, and folate.

6. They are a rich source of the phytonutrients ellagic acid. Ellagic acid has proven anticancer and genetic-material-protection capabilities. It also encourages a healthy rate of apoptosis how the body seeks out and destroys harmful or damaged cells, like cancer cells.

7. Because they contain plentiful amounts of the phytonutrient quercetin, they may reduce the likelihood and severity of allergies.

8. Blueberries contain minerals like iron, magnesium, manganese, and potassium.

9. Blueberries contain salicylic acid the natural version of aspirin. Salicylic acid is known to thin the blood and reduce pain.

10. Blueberries are excellent anti-inflammatory agents. They increase the amounts of compounds called heat-shock proteins that decrease as people age. When heat shock proteins decrease the result is inflammation and damage, particularly in the brain. Research shows that by eating blueberries regularly, inflammation lessens.

11. They increase the production of feel-good dopamine. Dopamine is a natural neurotransmitter (brain messenger) that tends to be low in Parkinson's.

12. They just taste great. Ok, this is no surprise but it's a great reason to eat blueberries anyway.

01 August 2010

Seven animals smarter than humans

pigeon

1. Homing Pigeons

While most humans need several types of maps and a compass to find their way home after a long journey, the homing pigeon can return from extremely long distances (more than 1,100 miles) without any guidance.

Well, as a matter of fact, they do have some help: According to research by the University of Frankfurt, these pigeons have iron-containing structures in their beaks, which help them sense the Earth's magnetic field independent of their motion and posture, and thus identify their geographical position.

Research results this year indicate this magnetic charm is present in other birds as well.

ants

Ants

Despite their size, the world's many varieties of ants have amazing skills. One of the most impressive is themycocepurus smithii from the Amazon, a super feminist species that has developed the ability to reproduce via cloning -- dispensing with both sex and males -- to evolve into an all-female breed.

According to research from the University of Arizona, it's not clear when the change happened, but by reproducing without sex, the ants avoid the energetic cost of producing males and double the number of reproductive females produced each generation.

For us humans, ants have also learned super efficient ways to organize their traffic. And 2006 research by the Berkeley University of California has established that the trap-jaw ant (odontomachus bauri) can close its mandibles at an incredible speed: The strike lasts 0.13 milliseconds, 2,300 times faster than the blink of an eye. This allows them to jump enormous heights for their size.

Elephants

3. Elephants

They're huge, and sometimes they seem tired and slow. But it's no surprise that this mammal's peculiar nose is really something: Research from the University of St. Andrews suggests that elephants can keep track of up to 30 absent members of their family by sniffing out their scent and building a mental map of where they are. How useful would this little feature be for moms with several kids?

Even better, according to another study by the same University, elephants can tell whether a human is friendly or a threat by their scent and color of clothing. So good luck trying to fool them.

Termites

4. Termites

In Zimbabwe, the termite species Macrotermes michaelseni has developed a precise technique to farm a specific fungus they feed on. As this fungus can only grow at 87 degrees Fahrenheit, and temperatures outside range from 104 degrees Fahrenheit during day and 35 degrees Fahrenheit at night, the termites have come up with a system to keep the temperature steady in their mounds by constantly opening and closing heating and cooling vents.

This is such a useful idea that Loughborough University has conducted research in order to use the same technique in human buildings. Case in point - the Eastgate Centre in Harare, Zimbabwe has been modeled after the termites' system.

Chimps

. Chimps

Much has been said about the intelligence of chimps, with some people claiming they're geniuses and others saying they're only as smart as a three year old kid. Of course, the actual facts fall in between.

But there is at least one area in which chimpanzees are smarter than humans -- photographic memory.A study by the Primate Research Institute at Kyoto University proves young chimpanzees have an extraordinary working memory capability for numerical recollection, better even than that of human adults tested with the same apparatus following the same procedure.

Presented with the same sequence of numbers, small chimps could recall them, outperforming humans. Not too shabby.

Crows

6. Crows

Contrary to the massive amount of animals and species facing extinction, crows are thriving, reproducing all over the world, with the small exceptions of the Arctic and the Southern tip of South America.

But, although they're proven to be smart in many ways (as Joshua Klein explains in this TED talk), officially scientists say they're not smarter than humans.

However, their amazing capacity for fast adaptation and ability to live in cities show they could be a lot more than they are today. And who knows, one day they might top us.

Dolphins

7. Dolphins

Ok, again, not officially smarter than humans yet, but dolphins have recently been declared the world's second most intelligent creatures (after humans). A zoologist from Emory University in Atlanta, Georgia, according to The Times,has even gone far to say that their "neuroanatomy suggests psychological continuity between humans and dolphins," and called for reconsideration of human-dolphin interactions. Another scientist from the Loyola Marymount University in Los Angeles has even called them 'non-human persons.'

So yes, dolphins are smarter than chimps and with communication skills similar to humans'. Their brains are only second in mass to the human brain, making them cultural animals with distinct personalities with the ability to think about the future, among other faculties.

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